Mindfulness has become the latest buzzword on the streets. It has become fashionable to practise mindfulness. We hear about it in the media, in schools, in the corporate world, for busy mums and dads, for busy kids – the list goes on. But what exactly is mindfulness?

As a kids’ yoga teacher I’ve been privileged to hear some beautiful stories from parents and carers about the ways children bring yoga into their everyday lives. One particular story has always stayed with me.

By introducing yoga at a young age, we give our kids the tools to grow into strong, calm, and confident adults…