No. This deck is designed so anyone can use it — no yoga experience required. All you need is a passion for supporting the health and wellbeing of our little people.

This deck is for anyone blessed enough to work with children — parents, grandparents, carers, teachers, and allied health practitioners.

All you need is a space to stretch, move, and play — indoors or outdoors — with minimal distractions, and comfy clothing. Optional extras include a yoga mat, towel, or rug; a light blanket for relaxation or meditation; and a “breathing buddy” (a soft toy placed on the tummy).

The deck is divided into three main parts: warm-ups, poses, and cool down / relaxation / meditation.

To create a mini yoga class, have you or your child choose:

• 2–3 warm-up cards

• 4 pose cards

• 1–2 relaxation cards

If you have more time, simply choose more cards. If time is limited, you might select just one warm-up card in the morning to start the day and one relaxation card before bed.

There is no right or wrong way to use these cards. You may choose just one card a day, or if your child needs to burn off some energy, try 10 rounds of Volcano Breath.

Once you become familiar with the deck, the possibilities are endless.

Yes. You’ll receive a guide-book where each pose is clearly illustrated and easy to follow, with simple instructions.

Parents love it because it’s a simple way to connect and have fun with their kids —while teaching them skills to navigate whatever life throws their way, from anxiety and bullying to emotional regulation, focus, body awareness, confidence in movement, and finding calm

Teachers and allied health professionals love it for its playful, fun approach to building trust and connection—while supporting children’s physical, cognitive, emotional, social, and academic development.

This deck is suitable for children aged 3 and up.

Yes we sure do! Please contact us for more information.

You can reach us anytime via our contact page or by email at hello@littlewarrior.com.au. We aim to respond as quickly as possible — usually within one business day.