Hi, I’m Catherine! I’ve had the privilege of teaching yoga to children and teens for over 20 years. I’ve worked alongside occupational therapists to create programs for children with ASD, supported refugee children living with the effects of trauma, and collaborated with teachers in schools.

Throughout this time, the kids have taught me so much.

Yoga comes so naturally to children. When we offer them these tools early, we support them for a lifetime - from exploring breath techniques and mindfulness practices, to understanding who they are, how they feel, and how they connect to themselves, others, and the world around them.

The positive feedback I’ve received over the years - not only from the children, but also from their parents, teachers and allied health practitioners - has continually affirmed my belief in this practice. It’s what has inspired me to make yoga available to all children, everywhere.

This deck of cards is a legacy of my teachings, created with love, intention, and deep respect for the wisdom of our children.