Little Minds. Big Benefits. Why Yoga for Kids.

Yoga poses come as naturally to a child as breathing in air. We’ve all seen babies

discover their feet for the first time in Happy Baby pose, or lift their chest during

tummy time into Cobra. When they begin to walk, Downward Dog becomes a playful

way to hang upside down and see the world from a whole new perspective.

Watching a newborn breathe is a sacred moment. Their body instinctively knows

how to breathe deeply, with the diaphragm gently rising and falling in natural balloon-

belly breathing.

A child’s world is full of curiosity, play, and imagination—this is how they learn best.

In today’s fast-paced world, however, children are increasingly exposed to screens,

social pressures, and emotional challenges. Yoga can play a simple yet powerful role

in supporting their overall health and wellbeing—physically, mentally, and

emotionally. There are poses to help release anger, to bring peace and calm, to feel

strong, to increase energy, to self-soothe and to help relax.

On a physical level, yoga helps build strength, flexibility, balance, and

coordination. Each child moves at their own pace, free from competition. It’s all

about discovery, confidence, and fun.

On a mental and emotional level, yoga teaches children awareness of themselves

and others, to slow down, focus, and manage stress. Through breathwork and

mindfulness practices, they learn to be still, understand their emotions, and develop

self-regulation skills they can use on a daily basis.

Yoga also nurtures important life skills—kindness, compassion, respect for

themselves and others, and a deeper connection to the world around them.

By introducing yoga at a young age, we give our kids the tools to grow into strong,

calm, and confident adults—both on and off the mat. This is why I created the Little

Warrior, Yoga Deck of Cards for Kids – so all children can have access to the

incredible life tools that yoga offers.